Want to know the secrets of weight loss?
Many people who are overweight have simply accepted their condition. They enjoy their food and sedimentary life style. They no longer worry about how they might look to others. It’s hard to change.
Health risks of too much fat
Then one day they thought about the added health risks of too much fat — higher risk for heart disease, stroke, cancer, hypertension, gallbladder disease and more.
They considered diabetes. The U.S Centers for Disease Control (CDC) predicts that “up to one in three Americans will have diabetes by 2050 unless something is done to curb unhealthy lifestyles.” Even today, diabetes affects one in ten U.S adults. The rising number of obese Americans is a big factor in CDC’s dismal projection.
Results of a healthy weight plan
After they thought about their health risks, they imagined how life would be different if they were able to reach a healthy weight — a more active life style, more energy, less worry about how they are perceived by others, perhaps more self confidence.
Have you tried a diet plan to lose weight?
They decided to lose weight. They tried one diet after another and nothing seemed to work. They tried that new diet featured in the magazine by the grocery store checkout counter, A friend suggested a diet plan that worked for her. Some folks join weight-watchers — a group approach that works well for some people. Other folks are not comfortable trying to shed pounds in a group setting.
Some folks thought about joining a weight loss program where you buy prepared meals and follow guidelines. Those can be expensive and complicated.
Are you overweight? If so you are not alone. Life today is full of life style choices that result in weight gain. Nearly seventy percent of Americans and half of Europeans are overweight.
Have you tried to lose weight but couldn’t?
Are you a frustrated dieter?
Are you tired of diets that didn’t work for you? Have you gone from one diet plan to another hoping that the next plan will work for you? Would you like to become the frustrated dieter who finally was able to lose those extra pounds?
How would you like to lose 10% of your unwanted weight in body fat in the first 30 days of your new diet plan? How would you like to lose weight consistently thereafter until you reach your ideal weight?
How would you like to eat hearty, all-natural, healthy and nutritious foods as you reach your weight loss goal?