Do You Want to Lose Weight and Build Muscles Fast?

So, you want to have the perfect beach body. Well now you can. Follow these 3 realistic easy steps and you will be on your way to having that perfect body that is the envy of many. Imagine you are at the beach walking passed beach babes, their pulses begin to race, their hearts skip a beat, you hear gasping, all because you walked passed. I bet it feels good!

You, can have these reactions. With regular exercises you will be able to lose fatty tissue and build lean muscle at the same time. Sounds good! Building muscle is an individual process. It may take one person a little longer than another to get the perfect body. Each individual is different. In order to be successful at losing weight you need to count the amount of calorie intake as well as regular exercise.

The human body is fascinating. There is a science to building muscle and losing fat fast. An individual around the age of 25, tend to lose as much as 5% of there muscles every decade. If people at the age of 25 + don’t maintain their fitness, fat begins to build and their muscles become less and less. Basically if you don’t exercise the muscle turns to fat. Its as simple as that. So what do you do to lose weight and build muscle fast? Regular exercise…

The trick is to loose weight and gain muscle instead. To help you with this I have put together 3 realistic ways to lose weight and build muscle fast.

1. Exercise regularly

It is important to exercise on a regular basses. Consistency is key here. Regular exercise allows you to lose fatty tissue and build lean body muscle all at the same time. This will enable you to create muscle staying away from excess fat tissue.

Make sure you break into a sweet when exercising. Try and push your self a little further. Don’t over do it though. Your body knows its limits speak to it. I do mean your bod, your mind might want you to stop a little early but your body can take a few more minutes.

Exercise Suggestion Chart

Training Suggestion

How often 4 days a week
Resistance Use weights that are suited to you
Reputations 12 to 15 in 30 seconds ( you should find the last weight difficult)
Stations work 8 to 12 muscle groups
Total time 20 to 30 minutes

2. Count calories

Calorie count is a great way to make you eat healthy. A lot of professionals will advise you to control and resist. I say it depends on what works for you. If you can’t have a little without having allot than your better of not having it at all. It saves you the tummy bulge or spare tire in the long run.

Learn how to count calories and make better food choices. Make sure you get your RDA.
You need to know how much calories you can intake for the amount of exercise you do. Know your RDA (Recommended Daily Allowance)of food or find it out. Work out what it is the RDA for the amount of weight you want to lose. This will give you an incite on how much exercise and food intake your allowed.

3. Be Realistic

Remember consistency is key. When losing weight and building muscle fast you need to persist. If you put the first two steps into practice, regular exercise and calorie intake you will start to see changes within a month. Keep your spirit high and your goal in mind each morning remember your body is an engine in order to keep it going we need to keep it maintained in a healthy manner.

So if you really want to lose weight and build muscle fast keep focused watch the calorie intake and exercise regularly and consistently with your goal in mind.

Good luck and remember those pluses and heart beats!

When you learn the information in this special report, and use it exactly as described, you can create a hard, attractive body in ONE month. I usually tell people to give it at least 2 to 3 months. But, I have personally seen results in as little as 4 weeks. My confidence level has gone up 100 fold. Which i can honestly say is simply amazing. Check it out see if its for you. The important thing is to enjoy the process.

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