You have nothing to lose from losing weight, except of course those unsightly flabs and bulge. Weight reduction offers far more benefits than just making you look better and younger. Think of weight loss as a lifetime investment-you stand to gain a lot from working hard to achieve your ideal weight. By maintaining just the right weight, you lessen the risk of life-threatening diseases associated with obesity.
So how do you benefit from losing weight? Here are the ways:
You lower your risk of getting heart diseases by cutting five to 10 percent off your weight. Weight loss also improves blood pressure, heart function, and cholesterol levels in the body.
Weight-related cancers such as cancer of the breast, colon, and cervix (for women) and cancer of the prostate and rectum (for men) are minimized because of weight loss.
Weight reduction helps prevent type 2 diabetes and controls the level of blood sugar in the body.
Weight loss helps ease the symptoms of osteoarthritis, a condition caused by pressure on the joints of overweight people.
Reducing your weight eliminates gout, a joint disorder that’s common to overweight people.
Losing weight helps you sleep better. It eliminates sleep apnea, which stops you from breathing temporarily and leads to snoring.
If you’re able to lose weight, then you reduce your risk of developing gallstones and gallbladder problems.
Now that you know what you can gain from losing weight, you’ll be more motivated to do every step possible to achieve your ideal weight. So do your health a favor and start your weight loss plan now!