Have you ever heard of an apple a day keeps the doctor away. Well lets change that to a work out every second day keeps the doctor at bay.
Losing weight is no great mystery, simply exercise more and eat less. So why do so many people have problems with weight. Its simple they eat to much and don’t exercise enough. Plus all the other excuses, too nice of food, sweet tooth, no time to cook proper food or exercise etc.. Well what if you exercise regularly but don’t see the results. A mistake many people do. Here’s where their making the mistake.
Our bodies are a clever machine if you exercise the same routine each day the body will get so relaxed with that routine that it will almost go into auto pilot. Its like driving a car when you first learned to drive you were very, aware and alert of everything that was going on as you continued to drive and got into a routine you became familiar and now you almost go into auto polite you don’t have to think as much. Your body does the same when your exercise routine becomes familiar. This leads to very poor results. What you want and need to do is keep your body guessing. It add a bit of fun and variety to your work out too. Which is always a plus. A key trick of personal trainers is not to do the same routine two days in a row. How you do this is change the type of cardio or simply alter the tension and speed on a machine.
I have created a 3 day fat burning work out for you to use on a elliptical machine so you can have the variety and still lose the weight. Do a different workout every second day take a day off in between and after the 3rd day take 2 days of enjoy the rest. Then repeat the process.
The work out I’m going to suggest is all about monitoring your heart rate so you really will need to train with a heart – rate monitor. If you don’t have a hart rate monitor you can regularly check your Pulse or check out some machines have a heart rate monitor built in. Most if not all machines should have one built in. The idea is to change the intensity of your work out and know how hard you heart rate is working.
The following formula is used to calculate your heard rate 220 minus your age equals maximum heart rate . For example if you are 40 years old you subtract 40 from 220 which leaves you with 180 there for your heart rate is 180. To calculate 75% of your maximum heart rate multiply the number by 0.75 eg 180 multiplied by 0.75 equals 135 (180 x 0.75=135)
Use these tips for an Elliptical workout.
Monday -Sprints- 20 minutes – Alternate 1 minute sprints at 75% o more than 85% maximum heart rate take 1 minute recovery at least 65 % maximum heart rate.
Fat burning – 45 – Minutes Optimum fat burning zone make sure to work at 75% heart rate no less.
Hills – 30 minutes- Set the machine so tension will change through out and keep your body guessing.
When you learn the information in this special report, and use it exactly as described, you can create a hard, attractive body in ONE month. I usually tell people to give it at least 2 to 3 months. But, I have personally seen results in as little as 4 weeks. My confidence level has gone up 100 fold. Which i can honestly say is simply amazing. Check it out see if its for you. The important thing is to enjoy the process.