There are so many diet plans out there claiming to be able to help you lose weight. The Sacred Heart Medical Diet is one of them. This diet claims to have been used at a cardiology department of a hospital in North America. It was supposedly first used for overweight and obese patients. This diet is soup heavy and claims that you’ll be able to lose over 10 pounds in a week.
The Sacred Heart Medical Diet is a 7 day diet plan that can be repeated as needed. This diet is not recommended by nutritionists and medical doctors. The hospital in Canada where the diet got it’s name claims no association with the Sacred Heart Medical Diet.
Day 1 of the Sacred Heart Medical Diet is fruit and soup day. You can only eat fruits and soup on this first day of the diet. You can choose any fruits low in calorie like watermelons. The only fruit you can’t consume today are bananas. You can eat as much low calorie fruit as you want on this day.
Day 2 is vegetable diet. Eat as much green leafy vegetables as you want cooked the way you want. Eat soup also. You need to have a baked potato with butter come dinner time. You can’t consume fruits today.
Day 3 of the Sacred Heart Medical Diet allows you to eat all the fruits, soup and green leafy vegetables as you want. You have to stay away from baked potatoes on this day though.
Day 4 is banana day. You have to eat at least 3 bananas today. You should also consume milk on this day. Drink as much milk and consume as much soup as you can.
Day 5 is beef and tomatoes day. You can have 20 ounces of beef and 6 ripe tomatoes today. You will still have to consume soup.
Day 6 allows you to eat beef. You can eat as much beef and green leafy vegetables today. You can even have steak if you want. You have to remember to eat soup even once today.
Day 7 allows you to consume rice just as long as it is brown rice. You can also eat cooked vegetables until you’re full. Eat as much soup as you can too.
This concludes the 7 day Sacred Heart Medical Diet. You can try it and see if it works for you.